{"id":8443,"date":"2025-12-23T23:59:45","date_gmt":"2025-12-23T18:29:45","guid":{"rendered":"https:\/\/wp.hexabiz.com\/satvikakitchen\/?p=8443"},"modified":"2025-12-23T23:59:45","modified_gmt":"2025-12-23T18:29:45","slug":"gluten-free-alternatives-in-india","status":"publish","type":"post","link":"https:\/\/wp.hexabiz.com\/satvikakitchen\/gluten-free-alternatives-in-india\/","title":{"rendered":"Gluten-Free Alternatives in India"},"content":{"rendered":"<p>Gluten intolerance and celiac disease have increased awareness about gluten-free diets.<br \/>\nIndia offers a wide variety of naturally gluten-free foods that are nutritious, traditional,<br \/>\nand easy to include in daily meals.<\/p>\n<ul>\n<li><strong>Millets:<\/strong> Jowar, bajra, ragi, foxtail millet, and little millet<\/li>\n<li><strong>Rice &amp; Rice Products:<\/strong> White rice, brown rice, poha, and rice flour<\/li>\n<li><strong>Pulses &amp; Lentils:<\/strong> Moong dal, chana, rajma, and masoor<\/li>\n<li><strong>Pseudo Grains:<\/strong> Amaranth (rajgira) and buckwheat (kuttu)<\/li>\n<li><strong>Root Vegetables:<\/strong> Potato, sweet potato, and tapioca<\/li>\n<li><strong>Nuts &amp; Seeds:<\/strong> Almonds, peanuts, flaxseeds, and sesame seeds<\/li>\n<\/ul>\n<p>Choosing gluten-free alternatives helps improve digestion and overall health.<br \/>\nWith India\u2019s rich food diversity, maintaining a gluten-free diet can be both nutritious<br \/>\nand flavorful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten intolerance and celiac disease have increased awareness about gluten-free diets. India offers a wide variety of naturally gluten-free foods that are nutritious, traditional, and easy to include in daily meals. Millets: Jowar, bajra, ragi, foxtail millet, and little millet Rice &amp; Rice Products: White rice, brown rice, poha, and rice flour Pulses &amp; Lentils: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[109,95],"tags":[110,97,98],"class_list":["post-8443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-millets","tag-gluten-free","tag-healthy-food","tag-nutritious-food"],"_links":{"self":[{"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/posts\/8443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/comments?post=8443"}],"version-history":[{"count":1,"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/posts\/8443\/revisions"}],"predecessor-version":[{"id":8447,"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/posts\/8443\/revisions\/8447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/media\/8446"}],"wp:attachment":[{"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/media?parent=8443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/categories?post=8443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.hexabiz.com\/satvikakitchen\/wp-json\/wp\/v2\/tags?post=8443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}